October 2024

What is Ashtanga Yoga?

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Ashtanga Yoga is a vigorous and organized style of yoga that has become increasingly popular worldwide. Recognized for its challenging physical aspects and methodical framework, Ashtanga Yoga emphasizes building strength, flexibility, and endurance. This practice transcends mere physical exercise; it also embodies a philosophical approach that encourages self-discipline, mindfulness, and […]

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Restorative Yoga, Specialized Programs, Spiritual Retreats, Teacher Training Programs, Traditional Yogashram, yoga teacher, Yogashram
best yoga teacher training

How to choose the best yoga teacher training school in India?

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Selecting the right Yoga Teacher Training (YTT) school in India is a crucial step for those looking to enhance their practice and become certified yoga instructors. With so many schools to choose from, particularly in popular locations like Rishikesh, Goa, and Kerala, the decision can feel overwhelming. Here are some

How to choose the best yoga teacher training school in India? Read Post »

Restorative Yoga, Specialized Programs, Teacher Training Programs, yoga teacher, Yogashram

12 Essential Yoga Asanas for Every Practitioner

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The 12 basic yoga asanas are important as they provide a comprehensive practice for the body, mind, and spirit. These poses build strength, increase flexibility, improve posture, and stimulate vital organs, promoting better digestion and circulation. They balance the nervous system, reduce stress, and boost energy levels. Additionally, the asanas

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Restorative Yoga, Yogashram
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