November 2024 » Rishikesh Vinyasa Yogashram

why is the Bhagwad Gita Important in Daily or Yogi life?

The Bhagavad Gita, often referred to as the Gita, is a revered scripture with 700 verses that forms part of the Indian epic Mahabharata. It presents a dialogue between Prince Arjuna and Lord Krishna, who serves as his charioteer. This sacred text explores the moral, ethical, and spiritual dilemmas faced by individuals, particularly regarding duty […]

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Wellness Retreats, Yoga Teacher Training, Yogashram

What is Vinyasa Yoga?

Vinyasa refers to a style of yoga that highlights the smooth interplay between breath and movement. While it shares similarities with styles like Hatha and Ashtanga, it stands out due to its emphasis on the fluidity of movement and individual expression. Many contemporary yoga studios offer Vinyasa classes, appealing to a wide range of practitioners

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Restorative Yoga, Specialized Programs, Traditional Yogashram, Yoga Teacher Training, Yogashram

What is Hatha Yoga?

Hatha Yoga is considered a foundational style of yoga, significantly influencing many modern practices. The term “Hatha” comes from the Sanskrit words “Ha,” meaning “sun,” and “Tha,” meaning “moon,” symbolizing the balance of opposing forces like strength and flexibility, and active and passive energies. Its primary aim is to create harmony within the body and

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Nature Retreats, Restorative Yoga, Specialized Programs, Yoga Teacher Training, Yogashram