3 Days Sound Healing Retreat in Rishikesh

Refresh | Revive | Rejuvenate

Discover yourself :

A 3 Days Sound Healing Retreat in Rishikesh is a therapeutic experience that uses sound vibrations to promote physical, emotional, and spiritual healing. During these retreats, various sound techniques are used, such as singing bowls, gongs, tuning forks, chimes, and even voice chanting. These sounds create calming vibrations that flow through your body, helping to balance its energy centers, also known as chakras.

Participants in a sound healing retreat can experience deep relaxation, reduced stress, improved sleep, enhanced emotional well-being, and greater mental clarity. The sessions often combine sound therapy with practices like yoga, meditation, and mindfulness to create a holistic healing environment. These retreats are designed to promote overall well-being and inner harmony, offering participants a chance to unwind, heal, and rejuvenate in a peaceful setting. When you attend a 3 days sound healing retreat, you can experience deep relaxation, feel less stressed, and enjoy better sleep. It also helps improve emotional well-being by reducing anxiety and promoting feelings of calmness. Many people also find that their mind becomes clearer and more focused after sound healing sessions.

त्रिविधं नरकस्येदं द्वारं नाशनमात्मन: |काम: क्रोधस्तथा लोभस्तस्मादेतत्त्रयं त्यजेत् ||

Trividham narakasyedam dvaram nasanam atmanaḥ | kamaḥ krodhas tatha lobhas tasmat etat trayam tyajet ||

Translation: ” There are three paths that lead to self-destruction: Lust, Anger, and Greed. To avoid these dangers, it’s important to let go of these three negative feelings and focus on more positive ways of living.”

Program Detail:

During this Sound Healing Retreat, you’ll experience a combination of sound therapy, yoga, and meditation, all guided by certified sound healers and yoga instructors. The retreat offers a holistic approach, integrating sound healing techniques with yoga to balance the body’s energy and mind. Sound healing uses vibrations from instruments like singing bowls, gongs, and tuning forks to help reduce stress, improve mental clarity, and promote deep relaxation. Yoga practices complement the sound healing sessions by helping balance neurohormones and metabolism, offering natural stress relief and addressing stress-related disorders. Together, these practices create a powerful healing journey that promotes overall well-being and harmony in body and mind.

Accommodations are designed in the peaceful and serene style of Ayurveda Living, surrounded by nature to enhance relaxation. Each room is equipped with an attached toilet, shower, and Western-style commode for your comfort. Guests can choose between double, shared, or single rooms based on their preference. Children under 5 years old can stay free of charge with their parents in the same room, including complimentary food. Please note, pets are not allowed on the premises. The serene environment is crafted to support your healing experience, making your stay comfortable and rejuvenating as you enjoy the benefits of sound healing and wellness practices.

Key Benefits of Sound Healing:

Deep Relaxation: The soothing vibrations from sound healing instruments help calm the nervous system, promoting a state of deep relaxation and tranquility.
Reduced Stress and Anxiety: Sound therapy helps lower stress hormones like cortisol, reducing anxiety and tension, and promoting emotional balance.
Improved Sleep: The calming effects of sound healing can improve sleep quality by quieting the mind and encouraging restful, deeper sleep.
Enhanced Mental Clarity: Sound vibrations can help clear mental fog, improving focus, concentration, and overall mental clarity.
Emotional Healing: Sound healing can help release emotional blockages, allowing for greater emotional resilience and stability.
Energy Balancing: By targeting the body’s energy centers (chakras), sound healing helps restore balance, leaving participants feeling more centered and aligned.
Pain Relief: Sound vibrations may help reduce physical discomfort, providing relief from chronic pain or tension by relaxing muscles and soothing the body.
Enhanced Meditation: Sound therapy deepens meditation practices by calming the mind and encouraging mindfulness, making it easier to reach a meditative state.
Boosted Immunity: The relaxation and stress relief provided by sound healing can strengthen the immune system, supporting overall health.
Spiritual Growth: Sound healing encourages a deeper connection with oneself, promoting self-awareness and spiritual growth.

Highlights:

Fire ceremony
Brief About Sound Healing Level 1
Mantra Chanting/Bhajan
One Group session for Philosophy/ Meditation
One Group Sound healing session
One Ayurvedic Doctor group session
One Sound Healing therapy
Breathing Exercise
3 Meal per day (Satvik)
One Day visit for Ganga Arti
One Day Kunjapuri Temple Visit /Neelkanth Temple Visit(Optional)
One half-day complimentary activity/sightseeing/River rafting
One day Gala Dinner
3 nights accommodation

Daily schedule:

Day-1

10:00 – 12:30 Arrival/Welcome
13:00 – 14:00 Fire ceremony
14:00 – 15:00 Satvik Lunch
15:00 – 16:00 Break (Rest)
16:30 – 19:30 Ganga Arti
19:30 – 20:30 Dinner
20:30 – 21:30 Free Time
21:30 – 00:00 BedTime

Day-2

06:00 – 06:30 Wake Up
06:30 – 09:00 Asnas/ Sound Healing
09:30 – 10:30 Satvik Breakfast
11:00 – 13:00 Group Sound Healing Session
13:30 – 14:30 Lunch
15:30 – 19:30 Sound Bath
19:30 – 20:30 Dinner
20:30 – 21:30 Free Time
21:30 – 00:00 Bed Time

Day-3

04:00 – 04:15 Wake Up for Excursion
09:30 – 10:30 Breakfast
11:00 – 13:00 Asanas/Brief about Sound Healing
13:30 – 14:30 Lunch
15:30 – 19:30 Group Sound Healing session
19:30 – 21:30 Gala Dinner
21:30 – 20:00 Free Time
20:00 – 00:00 Bed Time

Day-4

06:00 – 06:30 Wake Up
06:30 – 09:00 Mantra Chanting /Yoga Asnas & Practice
08:30 – 09:30 Breakfast
09:30 – 10:30 Certification & Closing Ceremony
11:00 – 00:00 See Off

Note:Day Schedule may change As per availability*

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Key Points :

Yoga styles:

Hatha
Vinyasa
Mantra chanting

Skill level:

Beginner
Intermediate

Meals are included:

Breakfast
Lunch
Dinner

(Only Sativk food will be served )

Things to do (optional)

Explore water falls
River Rafting
Tracking & More

Food:

During this retreat, you will exclusively enjoy ayurvedic vegetarian meals served three times daily, tailored to your body and mind constitution. Ayurveda Living strictly offers vegetarian cuisine, with options including gluten-free and vegan dishes to accommodate diverse dietary preferences and requirements..

Note: Excursions depend on weather and road conditions. River rafting is seasonal and subject to availability. Ayurvedic therapy accommodates one person at a time during breakfast, lunch, or free time slots. Prangan management reserves the right to alter class or session times according to availability without prior notice. This flexibility allows for adjustments that ensure efficient scheduling and optimal use of resources, aiming to enhance the overall effectiveness and convenience of the sessions for all participants involved.