3 Days Sound Healing Retreat in Rishikesh

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A Sound Healing Retreat is a therapeutic experience that uses sound vibrations to promote physical, emotional, and spiritual healing. During these retreats, various sound techniques are used, such as singing bowls, gongs, tuning forks, chimes, and even voice chanting. These sounds create calming vibrations that flow through your body, helping to balance its energy centers, also known as chakras.

Participants in a sound healing retreat can experience deep relaxation, reduced stress, improved sleep, enhanced emotional well-being, and greater mental clarity. The sessions often combine sound therapy with practices like yoga, meditation, and mindfulness to create a holistic healing environment. These retreats are designed to promote overall well-being and inner harmony, offering participants a chance to unwind, heal, and rejuvenate in a peaceful setting.When you attend a sound healing retreat, you can experience deep relaxation, feel less stressed, and enjoy better sleep. It also helps improve emotional well-being by reducing anxiety and promoting feelings of calmness. Many people also find that their mind becomes clearer and more focused after sound healing sessions.

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Sound Healing2 RVYA

त्रिविधं नरकस्येदं द्वारं नाशनमात्मन: |काम: क्रोधस्तथा लोभस्तस्मादेतत्त्रयं त्यजेत् ||

Trividham narakasyedam dvaram nasanam atmanaḥ | kamaḥ krodhas tatha lobhas tasmat etat trayam tyajet ||

Translation: ” There are three paths that lead to self-destruction: Lust, Anger, and Greed. To avoid these dangers, it’s important to let go of these three negative feelings and focus on more positive ways of living.”

Program Detail:

During this Sound Healing Retreat, you’ll experience a combination of sound therapy, yoga, and meditation, all guided by certified sound healers and yoga instructors. The retreat offers a holistic approach, integrating sound healing techniques with yoga to balance the body’s energy and mind. Sound healing uses vibrations from instruments like singing bowls, gongs, and tuning forks to help reduce stress, improve mental clarity, and promote deep relaxation. Yoga practices complement the sound healing sessions by helping balance neurohormones and metabolism, offering natural stress relief and addressing stress-related disorders. Together, these practices create a powerful healing journey that promotes overall well-being and harmony in body and mind.

Accommodations are designed in the peaceful and serene style of Ayurveda Living, surrounded by nature to enhance relaxation. Each room is equipped with an attached toilet, shower, and Western-style commode for your comfort. Guests can choose between double, shared, or single rooms based on their preference. Children under 5 years old can stay free of charge with their parents in the same room, including complimentary food. Please note, pets are not allowed on the premises. The serene environment is crafted to support your healing experience, making your stay comfortable and rejuvenating as you enjoy the benefits of sound healing and wellness practices.

Key Benefits of Sound Healing:

  1. Deep Relaxation: The soothing vibrations from sound healing instruments help calm the nervous system, promoting a state of deep relaxation and tranquility.

  2. Reduced Stress and Anxiety: Sound therapy helps lower stress hormones like cortisol, reducing anxiety and tension, and promoting emotional balance.

  3. Improved Sleep: The calming effects of sound healing can improve sleep quality by quieting the mind and encouraging restful, deeper sleep.

  4. Enhanced Mental Clarity: Sound vibrations can help clear mental fog, improving focus, concentration, and overall mental clarity.

  5. Emotional Healing: Sound healing can help release emotional blockages, allowing for greater emotional resilience and stability.

  6. Energy Balancing: By targeting the body’s energy centers (chakras), sound healing helps restore balance, leaving participants feeling more centered and aligned.

  7. Pain Relief: Sound vibrations may help reduce physical discomfort, providing relief from chronic pain or tension by relaxing muscles and soothing the body.

  8. Enhanced Meditation: Sound therapy deepens meditation practices by calming the mind and encouraging mindfulness, making it easier to reach a meditative state.

  9. Boosted Immunity: The relaxation and stress relief provided by sound healing can strengthen the immune system, supporting overall health.

  10. Spiritual Growth: Sound healing encourages a deeper connection with oneself, promoting self-awareness and spiritual growth.

Highlights:

  • Fire ceremony
  • Brief About Sound Healing Level 1 
  • Mantra Chanting/Bhajan
  • One Group session for Philosophy/ Meditation
  • One Group Sound healing session
  • One Ayurvedic Doctor group session
  • One Sound Healing therapy
  • Breathing Exercise
  • 3 Meal per day (Satvik)
  • One Day visit for Ganga Arti
  • One Day Kunjapuri Temple Visit /Neelkanth Temple Visit(Optional)
  • One half-day complimentary activity/sightseeing/River rafting
  • One day Gala Dinner
  • 3 nights accommodation

Daily schedule:

3 Days Sound Healing Retreat in Rishikesh

Day-1

  • 10:00 – 12:30 Arrival/Welcome
  • 13:00 – 14:00 Fire ceremony
  • 14:00 – 15:00 Satvik Lunch
  • 15:00 – 16:00 Break (Rest)
  • 16:30 – 19:30 Ganga Arti
  • 19:30 – 20:30 Dinner
  • 20:30 – 21:30 Free Time
  • 21:30 – 00:00 BedTime
Sound Healing

Day-2

  • 06:00 – 06:30 Wake Up
  • 06:30 – 09:00 Asnas/ Sound Healing
  • 09:30 – 10:30 Satvik Breakfast
  • 11:00 – 13:00 Group Sound Healing Session
  • 13:30 – 14:30 Lunch
  • 15:30 – 19:30 Sound Bath
  • 19:30 – 20:30 Dinner
  • 20:30 – 21:30 Free Time
  • 21:30 – 00:00 Bed Time
Rohit Choube ji

Day- 3

  • 04:00 – 04:15 Wake Up for Excursion
  • 09:30 – 10:30 Breakfast
  • 11:00 – 13:00 Asanas/Brief about Sound Healing
  • 13:30 – 14:30 Lunch
  • 15:30 – 19:30 Group Sound Healing session
  • 19:30 – 21:30 Gala Dinner
  • 21:30 – 20:00 Free Time
  • 20:00 – 00:00 Bed Time
Closing Ceremony

Day-4

  • 06:00 – 06:30 Wake Up
  • 06:30 – 09:00 Mantra Chanting /Yoga Asnas & Practice
  • 08:30 – 09:30 Breakfast
  • 09:30 – 10:30 Certification & Closing Ceremony
  • 11:00 – 00:00 See Off

Note:Day Schedule may change As per availability*

Key Points :

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Yoga styles:

  • Basic of Yoga
  • Sound Healing
  • Meditation

 

 

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Skill level:
  • Beginner
  • Intermediate
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Meals are included:
  • Breakfast
  • Lunch
  • Dinner

(Only Sativk food will be served )

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Things to do (optional)
  • Explore water falls
  • River Rafting
  • Tracking & More

Food:

During this retreat, you will exclusively enjoy ayurvedic vegetarian meals served three times daily, tailored to your body and mind constitution. Ayurveda Living strictly offers vegetarian cuisine, with options including gluten-free and vegan dishes to accommodate diverse dietary preferences and requirements..

 

Note: Excursions depend on weather and road conditions. River rafting is seasonal and subject to availability. Ayurvedic therapy accommodates one person at a time during breakfast, lunch, or free time slots. Prangan management reserves the right to alter class or session times according to availability without prior notice. This flexibility allows for adjustments that ensure efficient scheduling and optimal use of resources, aiming to enhance the overall effectiveness and convenience of the sessions for all participants involved.

Student Experience During Course

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