why is the Bhagwad Gita Important in Daily or Yogi life?

The Bhagavad Gita, often referred to as the Gita, is a revered scripture with 700 verses that forms part of the Indian epic Mahabharata. It presents a dialogue between Prince Arjuna and Lord Krishna, who serves as his charioteer. This sacred text explores the moral, ethical, and spiritual dilemmas faced by individuals, particularly regarding duty […]

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Yogashram, Wellness Retreats, Yoga Teacher Training

What is Vinyasa Yoga?

Vinyasa refers to a style of yoga that highlights the smooth interplay between breath and movement. While it shares similarities with styles like Hatha and Ashtanga, it stands out due to its emphasis on the fluidity of movement and individual expression. Many contemporary yoga studios offer Vinyasa classes, appealing to a wide range of practitioners

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What is Hatha Yoga?

Hatha Yoga is considered a foundational style of yoga, significantly influencing many modern practices. The term “Hatha” comes from the Sanskrit words “Ha,” meaning “sun,” and “Tha,” meaning “moon,” symbolizing the balance of opposing forces like strength and flexibility, and active and passive energies. Its primary aim is to create harmony within the body and

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What is Ashtanga Yoga?

Ashtanga Yoga is a vigorous and organized style of yoga that has become increasingly popular worldwide. Recognized for its challenging physical aspects and methodical framework, Ashtanga Yoga emphasizes building strength, flexibility, and endurance. This practice transcends mere physical exercise; it also embodies a philosophical approach that encourages self-discipline, mindfulness, and personal growth. In this detailed

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How to choose the best yoga teacher training school in India?

Selecting the right Yoga Teacher Training (YTT) school in India is a crucial step for those looking to enhance their practice and become certified yoga instructors. With so many schools to choose from, particularly in popular locations like Rishikesh, Goa, and Kerala, the decision can feel overwhelming. Here are some key considerations to help you

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Yogashram, Restorative Yoga, Specialized Programs, Teacher Training Programs, Yoga Teacher Training

12 Essential Yoga Asanas for Every Practitioner

The 12 basic yoga asanas are important as they provide a comprehensive practice for the body, mind, and spirit. These poses build strength, increase flexibility, improve posture, and stimulate vital organs, promoting better digestion and circulation. They balance the nervous system, reduce stress, and boost energy levels. Additionally, the asanas enhance mental focus, prepare the

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Yogashram, Restorative Yoga

Best Destinations to Visit in Rishikesh India

Rishikesh, India, is a mesmerizing destination with a unique blend of spirituality and picturesque landscapes. One of the must-visit spots in Rishikesh is the Triveni Ghat, where you can witness the awe-inspiring Ganga Aarti ceremony by the holy river Ganges. The iconic Laxman Jhula, a suspension bridge offering panoramic views of the river and surrounding

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About Rishikesh – Capital of Yoga and Meditation

Rishikesh is a town in the Dehradun District of Uttarakhand, India, located 409 meters above sea level in the foothills of the Garhwal Himalayan Range. It is surrounded by the Shivalik hills, adding to its scenic beauty. The town is 35 km away from Haridwar, 90 km from Mussoorie, 25 km from Jolly Grant Airport

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Food & Accommodation in Rishikesh Vinyasa Yogashram

Yoga teacher training in Rishikesh is a holistic experience that encompasses not only the practice of yoga but also the nourishment of the body and mind. Food In Rishikesh, many yoga teacher training programs emphasize a balanced, vegetarian diet that aligns with yogic principles. Meals typically include fresh, locally sourced ingredients, with a focus on

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Yogashram, Food & Accommodation

Rishikesh Vinyasa Yogashram offers a Transformative experience

Are you looking to deepen your yoga practice in a serene and spiritually rich environment? If so, Rishikesh Vinyasa Yogashram in India might be your perfect destination. In this article, we will explore why Rishikesh Vinyasa Yogashram stands out as one of the top yoga retreats in the world and what makes it a unique

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Yogashram, Meditation Retreats, Nature Retreats, Restorative Yoga, Specialized Programs, Spiritual Retreats, Teacher Training Programs, Traditional Yogashram, Wellness Retreats