What is Hatha Yoga?
Hatha Yoga is considered a foundational style of yoga, significantly influencing many modern practices. The term “Hatha” comes from the Sanskrit words “Ha,” meaning “sun,” and “Tha,” meaning “moon,” symbolizing the balance of opposing forces like strength and flexibility, and active and passive energies. Its primary aim is to create […]
What is Hatha Yoga? Read Post »
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