why is the Bhagwad Gita Important in Daily or Yogi life?

The Bhagavad Gita, often referred to as the Gita, is a revered scripture with 700 verses that forms part of the Indian epic Mahabharata. It presents a dialogue between Prince Arjuna and Lord Krishna, who serves as his charioteer. This sacred text explores the moral, ethical, and spiritual dilemmas faced by individuals, particularly regarding duty […]

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What is Vinyasa Yoga?

Vinyasa refers to a style of yoga that highlights the smooth interplay between breath and movement. While it shares similarities with styles like Hatha and Ashtanga, it stands out due to its emphasis on the fluidity of movement and individual expression. Many contemporary yoga studios offer Vinyasa classes, appealing to a wide range of practitioners

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What is Hatha Yoga?

Hatha Yoga is considered a foundational style of yoga, significantly influencing many modern practices. The term “Hatha” comes from the Sanskrit words “Ha,” meaning “sun,” and “Tha,” meaning “moon,” symbolizing the balance of opposing forces like strength and flexibility, and active and passive energies. Its primary aim is to create harmony within the body and

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What is Ashtanga Yoga?

Ashtanga Yoga is a vigorous and organized style of yoga that has become increasingly popular worldwide. Recognized for its challenging physical aspects and methodical framework, Ashtanga Yoga emphasizes building strength, flexibility, and endurance. This practice transcends mere physical exercise; it also embodies a philosophical approach that encourages self-discipline, mindfulness, and personal growth. In this detailed

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How to choose the best yoga teacher training school in India?

Selecting the right Yoga Teacher Training (YTT) school in India is a crucial step for those looking to enhance their practice and become certified yoga instructors. With so many schools to choose from, particularly in popular locations like Rishikesh, Goa, and Kerala, the decision can feel overwhelming. Here are some key considerations to help you

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